As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

A doctor has listed five foods women should incorporate into their diets to help with brain fog if they are experiencing ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Brain fog is a common symptom among menopausal women but there are a range of foods that can help to target and prevent brain ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Some women will sail through menopause without too many symptoms, while for others ... and modifications to diet and lifestyle can help support mental, emotional and physical health for women ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Mood swings and hot flashes are not the only symptoms of menopause, women may also experience deteriorating bone health ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...