EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

A viral TikTok hack claims that adding a teaspoon of cinnamon to your morning coffee alongside cocoa can help you burn fat.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee for one week can help you burn fat. Is there any ...

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Tweaking your diet ...