A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

You may have noticed increased body aches and pains after eating certain meals. Food can either aggravate ... CDE, author of “Belly Fat for Dummies.” Try: People use turmeric heavily in ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

This is a smart eating habit to get into, as it can help you establish a calorie deficit, which will result in total body fat loss. Plus, research shows that consuming a well-balanced diet can help ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Some minimally processed foods could even help you lose weight! Foods that contain a lot of fiber ... Subjects in a more recent six-month study saw no improvements in belly fat from eating avocado ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...