A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

You may have noticed increased body aches and pains after eating certain meals. Food can either aggravate ... CDE, author of “Belly Fat for Dummies.” Try: People use turmeric heavily in ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

This is a smart eating habit to get into, as it can help you establish a calorie deficit, which will result in total body fat loss. Plus, research shows that consuming a well-balanced diet can help ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Avocado can be a beneficial part of a weight loss diet when consumed in moderation ... 5 Reasons to eat avocado seeds Here are 5 ways to eat avocados to reduce belly fat: Fixing a quick toast in the ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

While a spoonful of sugar may help the medicine go down, experts say a spoonful of vinegar could be the key to weight management and an overall boon to the body.

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

While many focus on cutting calories to lose ... fat, and salt. They are also low in nutrients and do not provide the body with the energy it needs or satiety (a satisfied feeling of fullness), so it ...