Here's a list of foods you should eat and avoid to shed belly fat ... which can help cut fat, apart from antioxidants that can help reduce chronic inflammation. A study published in Journal ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Stubborn belly fat is difficult to shift but according to an expert, your diet can play a big part in combating it. A ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Avocado can be a beneficial part of a weight loss diet when consumed in moderation ... 5 Reasons to eat avocado seeds Here are 5 ways to eat avocados to reduce belly fat: Fixing a quick toast in the ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating ... reduce the likelihood of heartburn. Remember to try to avoid or reduce citrus fruits and foods high ...

Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every meal,” says Fadal. “I stopped eating meat ...

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the midsection ...

you eat more and gain more weight.” While sleep alone probably isn’t going to burn off your gut, don’t let it be the thing that undermines all of your other efforts to reduce belly fat.

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...