A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

This is a smart eating habit to get into, as it can help you establish a calorie deficit, which will result in total body fat loss. Plus, research shows that consuming a well-balanced diet can help ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

When it comes to targeting stubborn belly fat, there's nothing quite ... by the University of Illinois, women who eat avocados daily lose abdominal fat. Avocado can be a beneficial part of a weight ...

While many focus on cutting calories to lose ... fat, and salt. They are also low in nutrients and do not provide the body with the energy it needs or satiety (a satisfied feeling of fullness), so it ...

Sandra Georgeson was left feeling lethargic and in low moods because of the perimenopause. After making a simple change to ...

A 2021 study found that capsaicin may contribute to overall weight loss by: promoting internal fat ... eating a well-balanced diet, staying hydrated, and getting enough sleep. If you want to lose ...