More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Hot flashes and night sweats are among the most infamous menopause maladies. But you might want to pay attention to your teeth and gums, too. "I'm not sure that people are aware of this," said Dr.

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately ...