Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Key nutrients such as calcium, vitamin K, and magnesium are vital for maintaining bone density and preventing fractures in ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

As many as one in eight of us feels 'tired all the time', according to a 2022 YouGov survey, with a quarter of Britons saying ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight gain ... So if you have less muscle and eat the same number of calories ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating them – here is everything you need to know Women going through menopause ...

I don't go out of my way to eat menopause-friendly foods, such as soy, chick peas and lentils. I do lots of exercise.