Declining oestrogen levels throughout the peri-menopausal years (10 or so years before menopause ... While many of us believe we eat a Mediterranean diet, to truly follow this eating plan ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Whereas, if you make changes to your diet during the perimenopause phase, you are much more likely to have a healthier second half of your life,’ explains Lyall. ‘In a nutshell, all women over 40 ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

There’s been a lot of chatter about menopause on social media this week, following Monday night’s Panorama programme about the menopause industry. Menopause usually affects women between the ...

New research has suggested that eating more plant-based foods could reduce menopause ... this means that fluctuations in hormone levels during menopause could potentially impact gut health as ...

If you're a woman struggling to sleep during menopause, know that you are not ... However, it is always best to get nutrients from whole foods in your diet before turning to supplements.

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

“During menopause transition ... you might as well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a nutrient-dense, balanced ...