Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

While consuming a healthy, balanced diet is important at any time of life, there are foods to eat during menopause that can make all the difference for nourishing your body and mind. During this life ...

There’s been a lot of chatter about menopause on social media this week, following Monday night’s Panorama programme about the menopause industry. Menopause usually affects women between the ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

If you're a woman struggling to sleep during menopause, know that you are not ... However, it is always best to get nutrients from whole foods in your diet before turning to supplements.

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

Find Menopause And Bone Health Latest News, Videos & Pictures on Menopause And Bone Health and see latest updates, news, ...

Menopause can heavily impact a woman's ... and deep-breathing exercises to relax and calm down. Eat a well-balanced diet consisting of fresh fruits, vegetables, whole grains, pulses, lentils ...

But Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, reveals during World Menopause Month that certain foods can help fend off the symptom. From leafy greens to fish ...

Brain fog is a common symptom among menopausal women, but there are a range of foods that can help prevent it. A GP has ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...