SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.
Former NHS psychiatric nurse, body builder and one-time Mr Great Britain, Eddie Abbew, said the biological phenomenon is ...
You've heard all about hot flashes, night sweats and insomnia. But there's one perimenopause symptom no one seems to be ...
As many as one in eight of us feels 'tired all the time', according to a 2022 YouGov survey, with a quarter of Britons saying ...
A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...
The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...
Endometriosis affects one in seven Australian women, yet many people still believe it’s just period pain. Here’s what to know ...
High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...
At 64, Harrah Brown keeps her youthful glow with a 90/10 diet and regular exercise, blending proteins, fruits, and strength ...
More than one million minutes of walking were recorded in a single month by thousands of people from around Australia and New ...
From lavish meals to sugary treats, festivals often tempt us to indulge. While enjoying these delicacies is part of the fun, overeating or consuming rich, heavy foods can take a toll on your digestive ...