While consuming a healthy, balanced diet is important at any time of life, there are foods to eat during menopause that can make all the difference for nourishing your body and mind. During this life ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

There’s been a lot of chatter about menopause on social media this week, following Monday night’s Panorama programme about the menopause industry. Menopause usually affects women between the ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

If you're a woman struggling to sleep during menopause, know that you are not ... However, it is always best to get nutrients from whole foods in your diet before turning to supplements.

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

Find Menopause And Bone Health Latest News, Videos & Pictures on Menopause And Bone Health and see latest updates, news, ...

Menopause can heavily impact a woman's ... and deep-breathing exercises to relax and calm down. Eat a well-balanced diet consisting of fresh fruits, vegetables, whole grains, pulses, lentils ...

Brain fog is a common symptom among menopausal women, but there are a range of foods that can help prevent it. A GP has ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...