Dr Burke said: “Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

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A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Find Intermittent Fasting Foods To Eat And Avoid Latest News, Videos & Pictures on Intermittent Fasting Foods To Eat And ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.