EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Food experts like Dr Chris van Tulleken have intensified their research into the potentially harmful physical and ...

Dr Burke said: “Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of ...

Researchers emphasize the cardiovascular benefits of consuming avocados, highlighting that eating two servings per week ...

For many ages, men have been at the forefront of science, these 10 groundbreaking women have shattered barriers and reshaped ...