A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Here's a list of foods you should eat and avoid to shed belly fat. Snacks like French Fries and chips can spell disaster in your belly fat loss journey as having them regularly can expand your ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Stubborn belly fat is difficult to shift but according to an expert, your diet can play a big part in combating it. A ...

Dr Burke said: “Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Here are three of her tried and true strategies to lose weight and belly fat ... increase cravings for sugary foods that contribute to fat storage and force fat to be relocated to the abdomen ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...