A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Fat loss coach Thomas Whitehead has revealed the top five foods that have almost zero calories which could help you lose ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

According to Medical News Today, pumpkin seeds are particularly beneficial for weight loss, with a 1-ounce serving containing ...