Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Thousands of pagers and walkie-talkies used by Hezbollah, the Iran-backed militant group in Lebanon, exploded on September 17 ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...