Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Thousands of pagers and walkie-talkies used by Hezbollah, the Iran-backed militant group in Lebanon, exploded on September 17 ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

Discover the key to a healthier belly fat! New research shows that long-term exercisers have healthier fat tissue, reducing the risk of dangerous health conditions. Are you ready to make a change and ...

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...

Reducing belly fat is a common goal for many, but it’s often easier said than done. While regular exercise and a balanced diet are essential to lose weight, certain beverages can give your weight-loss ...