Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Grocery shopping can either feel like a chore or a fun activity, depending on your preferences. With so many aisles that ...

Ahead are 5 foods that make weight loss more difficult, and have other adverse health effects. Want to lose weight, while still enjoying sweet treats? You should really watch what you eat.