It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Although eating pulses won't necessarily make you shed pounds ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ...

Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...

The best lunches for weight loss focus on whole, minimally processed foods ... you full. This type of lunch not only helps control calorie intake but also promotes satiety, making it easier to ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Want to know the best nutrition and lifestyle changes you can make to lose weight and boost your ... largest and longest clinical trial on diet and weight loss — called the POUNDS Lost trial ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

It doesn't matter if you have 5 or 15 kg to lose, there are certain foods ... if your are trying to maintain a healthy weight. Ahead are 5 foods that make weight loss more difficult, and have ...

Grocery shopping can either feel like a chore or a fun activity, depending on your preferences. With so many aisles that ...