The best way to zap belly fat is to slash excess calories. However, not all calories are created equal and not all foods need to be reduced. Increasing the amount of soluble fiber you consume, for ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Incorporating foods that neutralize stomach acid may prevent heartburn. A GERD diet can help you manage your symptoms and improve your quality of life. Research has shown that ginger contains ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun ...

We're revisiting Cooking with Fire, and this week, Josh Cary and Chef Tom Jackson transform a barbecue classic.

The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...

Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...

“We all taste the exact same foods in entirely different ways. Your taste preferences are like a fingerprint, totally unique.” If you want to change your mind about spice, too, here are Albers ...