Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein and fibre help in burning calories and make you feel full for a long time.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

As the name suggests, this is where people fast for a certain time ... You can also focus on your diet. While there are no foods that'll magically burn your fat, there are foods that can increase your ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

If you’re desperate to burn that stubborn fat and looking for a fat burning supplement to do the magic, PhenQ is known to ...

High-calorie foods like fried meats, French fries, and sugary drinks can hinder weight loss efforts. Experts recommend ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...