A health expert has revealed a way people can lose weight and reduce belly fat. In an episode of the Diary Of A CEO podcast, ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Start with these home remedies. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same ...

Jennifer Lopez shares her secret to staying fit at 55: a balanced diet, daily exercise, and healthy habits that keep her looking amazing. Check out her top tips!

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...