Reducing calorie intake can aid weight loss, but so can consuming certain fat-burning foods and beverages. For those looking to shed pounds "safely", nutrition gurus at Holland and Barrett have ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

However, it is important to understand how these ultra-processed foods affect our bodies, especially in terms of digestion and calorie burn. Knowing how long it takes your body to process fast ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein and fibre help in burning calories and make you feel full for a long time.

If you are in search of a potent fat burnery that may help you lose inches here is an honest review of popular PhenQ ...