Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated ... inches for a woman or more ...

A health expert has revealed a way people can lose weight and reduce belly fat. In an episode of the Diary Of A CEO podcast, ...

Fixing your lifestyle before this visceral fat poses a serious threat to your heart, liver and other body function is important. Poor diet and nutrition intake is one of the primary causes behind your ...

Belly fat is one of the most common issues people face, which is why many are determined to slim down their midsection. Here ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Stock image of a man and woman eating breakfast together. Researchers have found that men and women lose weight most effectively by eating different breakfast foods. Stock image of a man and woman ...

If you’re desperate to burn that stubborn fat and looking for a fat burning supplement to do the magic, PhenQ is known to ...

New research has found that men’s and women’s metabolisms favor eating different foods at ... have more body fat on average than men, you would think that they would burn less fat for energy, ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.