"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Building muscle treats insulin resistance, which reduces belly fat.” While steady-state cardio has not proven to be particularly effective for burning visceral fat, high-intensity interval ...

Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

If you’re desperate to burn that stubborn fat and looking for a fat burning supplement to do the magic, PhenQ is known to ...

“Most people looking to decrease body fat are not drinking enough water,” says Nate Feliciano, CFSC, CES, owner and head of training at Studio 16. “If your goal is to burn belly ...