Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

A health expert has revealed a way people can lose weight and reduce belly fat. In an episode of the Diary Of A CEO podcast, ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Gorging on junk food with high sugar and fat content combined with hours ... fix hormonal issues and aid in burning belly fat. "Ayurveda, the ancient Indian system of medicine, emphasises harmony ...

Consuming fibres can help in boosting metabolism, which can help in breaking down fats faster and burning more calories. This will help in reducing belly fat. A high-fibre diet helps keep the ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Belly fat is one of the most common issues people face, which is why many are determined to slim down their midsection. Here ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle ...