A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Our nutritional needs change as our hormones change, and modifications to diet and lifestyle can help support mental, emotional and physical health for women approaching, or at menopause.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Brain fog can be a frustrating symptom of the menopause, but there are certain foods that can help combat it - including ...