A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

But Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, reveals during World Menopause Month that certain foods can help fend off the symptom. From leafy greens to fish ...

Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has highlighted these key foods, revealing their ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Brain fog is one of the most common symptoms of the menopause, but there are certain foods that women can prioritise in order ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

During menopause, as a woman’s estrogen levels begin to decline ... also be taken to identify and monitor specific risks to ...

Brain fog is a common symptom among menopausal women, but there are a range of foods that can help prevent it. A GP has ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...