Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

What's The Rock's secret to that enviable physique? It's all about his diet! Discover the 5 must-have snacks for your diet if ...

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

Walking requires proper form and posture. A person should walk with their eyes forward and core strong since this increases their walking pace and lengthens their strides. While walking, a person ...

I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy.

Gastric band surgery – where an adjustable band is put around the top part of your stomach, so you can’t eat as much – seemed ...

Steak is one of the pricier meats you'll find at the grocery store. But if you know where to look, there are plenty of deals ...

Drinking water, cold or warm, is essential for your health. However, there are times when cold water may not be the ideal ...

Soon the married couple discovered Wangcai had mites, stomach issues ... of the proceeds from the sale of the flat to continue their holistic pet food business “as part of Wangcai’s legacy ...