According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

"As temperatures drop, cold weather can tighten muscles and stiffen joints, so it's important to keep the body warm. Layering up, using heating pads, or taking warm baths can help soothe achy joints.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Avoiding foods high in saturated fat, cholesterol, salt and added sugar is good for your heart, Dr. Belardo says. Also, stay ...

Brain fog is a common symptom among menopausal women but there are a range of foods that can help to target and prevent brain ...

Here are four changes to look forward to once you reach menopause. Menopause is considered "complete" 12 months after the ...

Plant-based meat products are rich in complex carbs, fibre and low in fat and can be effective replacement for animal ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything from MIA libido to the magic of muscle-building.