A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.
The good news is that women have some options when it comes to ... start with five pounds and increase if the exercise proves too easy. To try this exercise, lay flat on the ground with a dumbbell in ...