Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Sting cancelled his tour in 2019 after falling unwell and has since prioritised his well being by keeping fit.

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

When you're very high up (think thousands of feet) in the air in a jam-packed airplane, there's likely that one special drink ...

The woman had been dealing with a host of health problems for many years. She would doze off mid conversation owing to lack ...

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...