A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Who doesn't want a flat and toned tummy like Jennifer Lopez? Besides a consistent exercise routine, a balanced diet is key to ...

Georgina Rodríguez never ceases to amaze us. The success of the third season of her reality show 'I Am Georgina' on Netflix has only heightened her followers' curiosity about the details of her life, ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

When you're very high up (think thousands of feet) in the air in a jam-packed airplane, there's likely that one special drink ...

The woman had been dealing with a host of health problems for many years. She would doze off mid conversation owing to lack ...

Daniel Craig has praised his Queer co-stars Omar Apollo and Drew Starkey, who he shares sex scenes with in the new movie ...

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet ...

In the Mirror's exclusive extract from her explosive new memoir, TV and Radio queen Vanessa Feltz reveals the root of her eating disorder and her obsession with amphetamines which her 'dealer' mum sco ...

In an exclusive extract from Vanessa Feltz's tell-all memoir, the TV and radio queen addresses the root of her eating ...

In the first enthralling extract from her sensational new memoir, broadcaster and Express columnist VANESSA FELTZ chronicles her life-long battle with food and dieting, which all started with her moth ...

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst you might have to ...