Here is a list of 7 easy exercises for flat stomach ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

These simple desk workouts help reduce stress, enhance energy, correct posture, and fight belly fat all while you're sitting ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Struggling with stubborn lower belly fat? You’re not alone. Many people find it challenging to achieve a flat stomach, ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something small before exercising, but I once heard Conor McGregor say he always exercises ...

Followed categories will be added to My News. QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something small before exercising, but I once ...

You can't know for sure if your stomach pain is due to something serious or not without an evaluation, but some signs indicate you need urgent medical attention. For example, if your abdomen is ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.