Creating the perfect breakfast for a flat stomach In order to create the perfect breakfast for achieving a flat stomach, it is advisable to combine foods from different groups ... be incorporated into ...

The best way to zap belly fat is to slash excess calories ... plus their soluble fiber will fill you up and keep you full. 10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You Gain It) ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Spinach, green tea, apples, celery, asparagus, coffee and berries are all good examples of foods high in polyphenols - which ...

In an exclusive extract from Vanessa Feltz's tell-all memoir, the TV and radio queen addresses the root of her eating ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

When you're very high up (think thousands of feet) in the air in a jam-packed airplane, there's likely that one special drink ...

The “perfect meal” has three things: Caesar salad, fries and an ice-cold martini. Social media is calling it the “ NYC happy meal .” I call it the “magic eraser,” guaranteed to delete the stress of ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.