A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Probiotic foods contain “good” bacteria that can regulate digestion. A study published in the British Journal of Nutrition found that women taking probiotics ... or stir-fry to maximize your ...

Walking requires proper form and posture. A person should walk with their eyes forward and core strong since this increases their walking pace and lengthens their strides. While walking, a person ...

attracting food lovers from near and far. But while everything on the menu is crafted with care and a commitment to quality, there’s one dish that has earned a reputation that extends far beyond the ...

A nutritionist says women over 40 should be adding two foods to their diets as sports ... Awareness Month in October outlines a definitive list of activities women aspire to achieve in their ...