A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A tight, well-defined midriff is a fitness goal many people share and building a strong core has benefits aside from ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the diet is highly restrictive, low in essential nutrients, and potentially ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Johanna Angman, a Registered Dietician Nutritionist with Glowbar LDN, who was not involved in the study, described the MIND diet as a “scientifically curated eating plan.” It blends the ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

A video that went viral in 2023 and 2024 authentically showed Ukraine's President Volodymyr Zelenskyy performing a belly dance. Another X post with the video shared in 2023 read: "Zelensky has ...

high-cholesterol diet can cause increased risk of cardiovascular disease, or CVD, in their daughters, a mouse study has ... Long-Term Exercisers Have 'Healthier' Belly Fat Sep. 10, 2024 — People ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...