Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

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This will help in reducing belly fat. A high-fibre diet helps keep the digestive system healthy, which reduces bloating, indigestion, and other stomach issues and promotes weight loss.

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If you have noticed a smell coming from your belly button, you likely want to treat it as soon as possible. Your belly button is the mark on your body where your umbilical cord was attached before you ...

If you notice belly button discharge, you may have a bacterial, fungal, or yeast infection. But other things, such as cysts and poor hygiene, can also cause your belly button to leak fluid. Obesity ...