A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The Mediterranean diet ... flat-leaf parsley and season with salt, pepper and some red chilli flakes. Potatoes have been out of favour for decades now, as low-carb diets dominated the discussion ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the diet is highly restrictive, low in essential nutrients, and potentially ...

Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

Kirkeland, from Norway, told Business Insider that despite changing her diet, she didn't feel hungry during her weight-loss journey. She credited calorie counting with ensuring she was still ...

Margot Robbie is continuing on with her refined maternity style. The actor, who is expecting her first child with husband Tom Ackerley, has developed quite the mom-to-be wardrobe since announcing ...

Diddy is swapping fine dining for a much humbler menu as he adjusts to life behind bars after his bail was denied. The rapper, who is known for his opulent tastes, is now stuck with a prison menu ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat ... to optimise your diet, workouts ...

Johanna Angman, a Registered Dietician Nutritionist with Glowbar LDN, who was not involved in the study, described the MIND diet as a “scientifically curated eating plan.” It blends the ...