Tweaking your diet to include ... Focussing on foods that nourish your body well and boost your metabolsim are advised. Here's a list of foods you should eat and avoid to shed belly fat.

The best way to zap belly fat is ... 10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You Gain It) Papayas are often overlooked for more conventional fruits, but they’re worth adding to ...

If weight loss is on your mind, a quick Google search or swipe through social media will overwhelm you with tips, tricks, and ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Fruits are essential for a balanced diet and can aid in weight loss due ... in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can help ...

About 20% of people have GERD. Diet can impact the condition, as some foods can neutralize stomach acid. In contrast, acidic, fatty, and spicy foods increase stomach acid and worsen acid reflux ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Two lawmakers – Sen. Elizabeth Warren (D-Mass.) and Rep. Madeleine Dean (D-Pa.) – are pressing three food companies on the issue of shrinkflation. Shrinkflation is when food companies shrink ...

Fans of Whole Foods’ iconic Berry Chantilly Cake have ... and they can compare the nutrition label or ingredient list to see what has changed. Dworsky tracks the changes in the fine print ...

Can it work for anyone else? Whether you're a vegetarian or simply looking to incorporate more meat-free meals into your diet, here's a list of the best vegetarian fast-food choices.