Who doesn't want a flat and toned tummy like Jennifer Lopez? Besides a consistent exercise routine, a balanced diet is key to ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

R.D.N., lead dietitian at the Mayo Clinic Diet; Peggy Pletcher ... Walking can help burn belly fat just as, if not more effectively than other forms of exercise because it’s a sustainable ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

"Not everyone who loses weight will have flat abdominals and be free of belly fat," she says. "It claims, on the book cover, to be a diet and weight loss plan, so the recipes should include the ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

processed foods and alcohol will definitely help lose the belly fat and reveal your abs," he adds. There are plenty of good resources online that can assist in mapping out a good low fat diet ...

Get rid of your stubborn belly fat with these 5 easy to do moves. Do you want a flat stomach and well-maintained thighs? If yes, then these yoga asanas can help you do that and maintain overall ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly fat ... and a balanced diet aid in overall ...

Plus, it's one of the best exercises for working toward a flat belly. 2. Aids in Digestion If ... When combined with other yoga poses and a healthy diet, Chakki Chalasana can contribute to weight ...