The 6 Best Ways To Manage Perimenopausal And Menopausal Weight Gain, According To Experts
Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...
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Menopause weight gain: Causes, risks and how to fight back
Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...
Best exercises during menopause: Prevent mood swings, manage weight and more with these 8 workouts
Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...
Early menopause and heart disease: Lower the risk of Type 2 diabetes and cholesterol changes
Early menopause can increase the risk of coronary heart disease; however, proactive measures can help reduce this risk.
Why It’s Harder for Women in Their 40s and 50s to Lose Weight
Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...
These 7 daily habits are my secret to feeling better than ever
I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...
The #1 Habit to Start to Help Reduce Your Risk of Breast Cancer, According to Experts
“Even the population with the highest risk of developing breast cancer (those with genetic mutations such as BRCA1 or BRCA2), ...
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The Role of Diet and Exercise in Breast Cancer Prevention
Discover how to prevent breast cancer with a healthy diet and regular exercise, supporting long-term health and well-being.