Green tea has become increasingly popular for weight loss and fitness. In addition to detoxifying the body, green tea is ...

Managing diabetes is essential to avoid sudden blood sugar spikes. Here is a step-by-step routine to regulate glucose levels.

A TikTok influencer believes that just two simple pre-sleep exercises could help you wave goodbye to unwanted weight. And impressively, some have noticed changes in just five days when they've ...

Does drinking water help you lose weight? Believe it or not ... And avoid waiting until just before bed to get in your daily water intake — otherwise, you’ll be setting yourself up for ...

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

weight loss surgery, and therapy to retrain her mind. In two and half years she has lost 17st 5lbs and now weighs 14st. She says: "I was addicted to food, no matter what I ate, it wasn’t enough.