Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Energy drinks provide a quick energy boost but come with significant health risks. Loaded with caffeine and sugar, these ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Meanwhile, cities in New Mexico, Minnesota, Kansas, and Utah are leading the pack for cities who are the most open to trying ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

In a new interview with People, the 76-year-old Oscar winner that she lost 80 pounds over the past seven years through diet ...

This isn't the only time Kelly's health has come up over recent months—in a May episode of her show, Kelly shared that she ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.