Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

This approach, designed to transport therapeutic molecules directly to the digestive tract, shows promise in preventing ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...