Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Debunking myths about protein in India, emphasizing the importance of balanced nutrition from natural sources for good health ...

Researchers assesses how lifestyle factors affect the association between health-related quality of life and consumption of ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Hers ranked 23 of the most popular Halloween candies in the U.S. based on the pounds sold in each state and their nutrition ...

Exercise alone won't lead to weight loss. Learn about the importance of a proper diet and mistakes to avoid for effective ...

This approach, designed to transport therapeutic molecules directly to the digestive tract, shows promise in preventing ...

Researchers have unveiled a novel approach to tackle obesity by targeting fat absorption in the small intestine. The cutting-edge nanoparticle system, engineered to deliver therapeutic molecules ...