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TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

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Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

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During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a matter of weeks. Explaining it in a quick summary, he said: "Eat like a ...

Power walking is one way to meet that goal, as it's a form of moderate-intensity exercise that helps get your heart rate up, burn calories and maintain (or even improve) muscle mass. That said ...

Let the kettlebell swing back down between your legs and repeat. Perform 3 sets of 15 reps. HIIT workouts are excellent for men over 40 looking to burn fat quickly. These short, intense bursts of ...