A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A good hi-Lo intensity cardio workout will burn fat and calories more than a steady-state cardio such as walking and swimming. This is especially beneficial for women who are undergoing perimenopause ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

While the old thinking was that steady-state cardio exercises were best for burning fat, we now know that short and intense bursts of fast-paced cardio is also effective. Hope Pedraza, an ACSM ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing) your best. The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

A pair of studies published this month found that women tend to burn more fat than men during exercise, and athletes with better cardio endurance of all genders burn more fat than their less fit ...