If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

Fasting to lose weight and live longer might not be the silver bullet that wellness gurus may have you believe. A study just revealed that when it comes to diets, the best way to add years to ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

If the typical treadmill trots and salad-centric diets have lost their allure, it might be time to explore some ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...